My Blog
By Geller Foot Clinic
June 07, 2017
Category: Foot Health
Tags: Osteoporosis   Foot Fracture  
Broken LegWhen people think of osteoporosis, they may think of it in relation to the spine and hips—quite possibly the wrists and ribs, as well. However, osteoporosis can also affect your feet. In fact, seemingly unexplained foot fractures may be an early indication that you have osteoporosis.  
 
Osteoporosis means “porous bones," and that your bones are losing their density, making them thinner and easily breakable. Foot fractures from osteoporosis can come in the form of stress fractures, which are tiny fractures that cause small cracks in your feet. Because of the lack of structure to the bones, they become weak, which can lead to fractures.  
 
In their advanced stages, fractures can happen from something as simple as getting out of bed in the morning. These fractures can occur anywhere, but most commonly occur in the neck, low back, hip, wrists and feet. In the feet, these fractures often occur with repetitive trauma due to wearing unsupportive shoes, such as flip-flops. With this loss of structure comes the collapse of joints in the feet, which can cause arthritis and pain. Fractures in the feet from osteoporosis can range from small stresses in the bone to large displaced breaks that require surgery. However, surgery for osteoporotic patients can be a challenge.  
 
The sooner you deal with stress fractures the better. If you have pain in your feet that seems beyond any normal soreness, you should visit your podiatrist  for further diagnosis and treatment.

What do I do?

The general advice for aging people is to make sure you have enough calcium and vitamin D in your diet.  Exercise is also vital for increasing bone strength and protecting you against these painful fractures. Any type of activity in which you move is good—walking, running, swimming, dancing and even bowling can be just what you need to strengthen your bones. If you have foot issues and are unsure of how much your feet can take, talk to your podiatrist. 
 
Be sure to choose shoes that offer proper support to your feet and ankles as well. Your podiatrist might recommend orthotics to give you that extra support to your arches.  Even if your bones are not affected by osteoporosis, orthotics can still help you by providing extra stability that may save you from a fall that could break other bones.  
 
Your feet play an important role in making aging easy and less painful. Avoid the dangers of osteoporosis by taking care of your overall health and paying attention to your feet! If you have any foot problems or pain, contact our office for proper diagnosis and treatment. 
By Geller Foot Clinic
May 17, 2017
Category: Foot Health
Tags: foot care  

Bare FeetSince your feet bare the brunt of your weight, it is important to take extra precautions while working to protect them from harm. When your job requires you to stand on your feet for a long period of time, work in potentially hazardous areas, or with potentially hazardous materials, you have some risk of foot injury. Productive workers depend on their ability to walk and move about safely, with ease and comfort. According to the National Safety Council, there are about 120,000 job-related foot injuries in any given year, with one-third of them being toe injuries.

Follow Proper Guidelines

While you are off the job, there are a few steps you can take to protect your feet, including:
  • Washing your feet daily
  • Drying them thoroughly
  • Checking your feet for corns, calluses and cracks
  • Keeping your feet warm
  • Trimming your toenails straight across
  • Visiting your podiatrist.
  • Wearing protective footwear for each activity
On the other hand, when you are working it is important to do the following:
  • Develop safe work habits and attitudes
  • Be aware of the hazards of your job
  • Be alert and watch for hidden hazards
  • Watch out for other workers’ safety
  • Follow the rules and don’t cut corners

Wear Protective Footwear

Safety shoes were created to protect your feet, help prevent injuries to them and to reduce the severity of your injuries should one occur while at work. According to the National Safety Council, it is estimated that only one out of four victims of job-related foot injury wear any type of safety shoe or boot. Your feet are the most valuable part of your body and are constantly subjected to injury in the workplace. With many potential work hazards, it's important that you discuss with your supervisor which safety shoes, boots or other protective equipment that you need for your protection.
 
Your podiatrist is specially trained in the diagnosis and treatment of all manners of foot conditions. Visit our office if you experience any work injury or if you have any further questions on how to properly care for your feet. 

Children with Flat FeetAs parents, we want our children to remain healthy and happy. But when they are in pain, it is our duty to find the best ways to relieve their discomfort. While many toddlers grow out of flat feet, it is important to pay close attention to your child’s feet in order to ensure they are developing properly.

Pediatric flat feet can be classified as symptomatic or asymptomatic, and are quite common. Symptomatic flat feet exhibit symptoms such as pain and limitation of activity, while asymptomatic flat feet show no symptoms at all.

Flat foot can be apparent at birth or it can show up years later. Most children with flat feet have no symptoms, but some have one or more of the following:

  • Pain, tenderness, or cramping in the foot, leg and knee
  • Outward tilting of the heel
  • Awkwardness or changes in walking
  • Difficulty wearing shoes
  • Reduced energy
  • Voluntary withdrawal from physical activities

How Is Flat Foot Identified?

Your podiatrist will diagnose your child by examining the foot and observing how it looks when he or she stands and sits. Your podiatrist will observe how your child walks and will evaluate the range of motion of the foot. Since flat foot can sometimes be related to problems in the leg, your podiatrist may also examine the knee and hip. X-rays may be used to determine the severity of the deformity, with additional imaging and tests needed for further diagnosis.

Visit our office for further diagnosis and treatment options for your child’s flat feet. While many children do grow out of flat feet, if your child suffers from pain caused by flat foot, we can help them get back on their feet again!

By Geller Foot Clinic
April 19, 2017
Category: Foot Care

Flip Flop FeetAs the temperatures rise and the weather begins to heat up, many will stay cool by slipping on a pair of their favorite flip-flops. Whether you are hitting the beach or simply walking around town, flip-flops are often our selected footwear of choice for those hot, summer months. Unfortunately, wearing flip-flops can lead to painful foot ailments, including cuts and abrasions, broken toes and painful sprains. The flip-flops that are widely purchased today can be extremely unsafe for your feet. 

Some flip-flops can be cushioned, which lead people to believe that they are good for your feet, but most offer little to no arch support. Flip-flops can also be very flimsy, which causes them to break down quickly. Shoes that do not offer proper arch support can lead to biomechanical abnormalities starting when the heel strikes the ground. This, in turn, can lead to pain felt in the joints of your foot and ankle, as well as in the knees, hips, lower back, shoulders and neck. If you wear flip-flops, wear them with caution and in moderation. It is important to assess how long you can wear flip-flops on an individual basis and to be aware of the effects they can have on your body.

Tension for Your Toes

Wearing flip-flops may feel like the next best thing to going barefoot, but your feet are working a lot harder than you may realize. By wearing flip-flops, you are forcing a change in your walking stride. With each step you take, your toes pull down on the shoe to stabilize the foot against the ground because your foot has to work harder to keep the flip-flop on. Forcing your toes to act in this unnatural manner can cause toe pain and even stubbed toes.

Problematic Heel Pain

It is estimated by the American College of Foot and Ankle Surgeons that about 15 percent of all adult foot injuries involve plantar fasciitis, which is an awful pain caused by the overstretching of a tendon in your heel called the plantar fascia. By wearing flip-flops, you are increasing your risk of developing heel pain. While many people don’t want to give up flip-flops, it's important to understand that if you are going to the beach, wear them. However, if you are going to the mall or even an amusement park, don’t wear them. 

Wear the Right Shoes for Your Activity

When choosing footwear for summer or vacation, it is important to follow these guidelines for healthy feet:

  • Shoes should be lightweight and ventilated.
  • Have an extra pair of shoes and alternate between them daily so that each pair has a chance to dry out completely.
  • Wear socks that are made of an acrylic fiber, not cotton, as acrylic draws moisture away from the feet.
  • Change your socks at least once a day.

Flip-flops should not be worn as everyday shoes—they are meant for the beach and the pool, not for everyday walking. Wearing flip-flops for an occasional stroll may be fine, but you should never overdo it.

If you feel pain in your foot or ankle, visit your podiatrist for further diagnosis and treatment. You can prevent painful foot conditions and injuries by wearing appropriate footwear and avoiding flip-flops. 

By Geller Foot Clinic
April 03, 2017
Category: Foot Care
Tags: Skin Cancer  

Skin Cancer and Foot Care

Skin cancer is common, accounting for nearly half of all cancers in the United States, according to the American Cancer Society. Despite these shocking statistics, less than one-third of Americans apply sunscreen regularly to protect themselves from the sun’s harmful rays—and when they do, the feet are often overlooked.

During the spring and summer seasons especially, the feet are exposed to the sun’s damaging rays, putting them at just as great of a risk for skin cancer as other frequently exposed parts of the body, such as the face and arms. For this reason, podiatrists warn patients to pay extra attention to their feet during months when the feet are exposed to avoid the harmful effects of the sun.

Prevention

The good news is that skin cancer of the feet is very preventable. For starters, always apply a generous layer of sunscreen to the tops of the feet, on and between the toes and to the soles of your feet. Reapply every few hours if you are outdoors for an extended period of time. If you are on the beach or at the pool, opt for water shoes rather than flip-flops which offer a sun-blocking mesh cover. And finally, inspect your feet regularly for unusual skin changes or abnormal growths.

Common Warning Signs

Because skin cancer of the feet can easily be mistaken for other, less serious problems--such as a wart, rash or fungal infection--it is important for patients to report any questionable symptoms to their podiatrist. Detecting skin cancer early is the key to optimal treatment.

Podiatrists are trained to diagnose and treat abnormal skin conditions of the feet. If a lesion is determined to be cancerous, our practice will recommend the best course of treatment for your condition.





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